Located about 25 kilometers from Tawang near the Indo-Tibetan border, Gomkhang village is home to Tsering Topgey and his unique organic nursery. The 68-year-old dedicates himself full-time to cultivating wild medicinal plants, to practicing Tibetan medicine and to creating awareness about the need for conservation.

As a young man working as a nurse in the Indian Army, Topgey accompanied Tibetan healer Tenzin Chotala on long treks in the Tawang hills to assess the availability of medicinal plants needed for Tibetan medicines. Chotala introduced Topgey to the notion that the forests of western Arunachal Pradesh are a store house of medicinal plants that contain the ultimate medical resources of the future.

Forests around Gomkhang

Tsering Topgey in his greenhouse

Plant species grown at Topgey’s nursery

With great enthusiasm, Topgey showed us his two-acre garden and greenhouse where he currently grows more than 20 medicinal plant species, each in its own plot and carefully labeled. From these he prepares medicines to treat illnesses ranging from common cold and cough to diarrhea, viral infections, and asthma. Over the past several years Topgey has helped over 1500 local villagers.

Tsering Topgey in his organic garden

Topgey told us that local youths have expressed interest in learning his methods, but at present he lacks the infrastructure required to conduct such training in a systematic way. With support from the state government, for example, Topgey is sure that he could establish a traditional healing and Tibetan medicine training center in Tawang along with a rare and endangered plant garden to supply the raw materials needed for medicine preparation.

We applaud Topgey’s perseverance and share his hope that, with the upsurge in popularity of Men-Tse-Khang facilities for Tibetan medical treatment recently set up by His Holiness the Dalai Lama, the concepts born in his organic garden in Gomkhang will take root on a larger scale across Arunachal Pradesh and beyond.

It was a mild morning in May with barely a wisp of cloud in the cobalt sky over Tawang, a perfect day for our visit to Mukto, a village inhabited by Monpa tribals who are known for their traditional papermaking craft.

When paper was first made in the Himalayas cannot be dated back exactly, but archaeological finds indicate that it has been used for writing Buddhist manuscripts for over a thousand years. This very art, handed down for generations, is what we hoped to witness.

Mukto Village, Tawang District

After 90 minutes drive on a rough road that transverses several mountainsides we arrived in Mukto, home to a population of around 700. We were warmly welcomed by Rinchin Gombu, former village Sarpanch and patron of the local NGO whose aim it is to preserve handmade paper production in Mukto.

A Paper Maker’s Hut

Where bark is boiled

However, we quickly learned that this undertaking faces difficult odds, for as of today as few as 7 or 8 households still practice the art of shuk which means ‘paper’ in the Tawang Monpa language. We went to view the paper making process and watched as an elderly woman showed us the steps.

First, the bark of the indigenous shuk shang or paper tree is harvested and delivered to the paper maker for further processing. Those who harvest this all-important bark receive half of the finished paper as barter for their labor. It appears that only a handful of men still do the harvesting at all.

The shuk shang bark is peeled and dried in the sun for 2 – 3 days. Then it is soaked in water, cut into pieces, boiled twice and made into a paste without any additives. Next, a fine screen is placed in a water bath over which the bark paste is expertly spread. The screen is then stood upright in the sun to dry and finally, the sheet of finished paper is removed.

A young paper tree

The manual process behind making this paper is very time consuming and cannot be replaced by machinery without sacrificing the unique and beautiful texture of the finished product. The paper is sold to local craft centers and to monasteries. But unlike weavers, for example, whose goods are finding their way into a blossoming market for boutique textiles, the paper makers of Mukto do not enjoy a channel of international demand.

Ironically, it is the remoteness of Mukto which has helped preserve the indigenous knowledge of papermaking in this village over the eons; but the same isolation has also pushed the time-honored technique to the brink of extinction.

A View to Stop the Heart

In the foothills of the Eastern Himalayas, surrounded by the sun, clouds and earth, there is a sense of calm; calm that the eyes can see, the body can feel and the mind can transcend.

This image of Sangti Valley holds secrets, secrets that unravel themselves a little more each time I look and recollect the feeling of transcendence I feel amidst these mountains.

Like the best love affairs, the best trips never end… Farewell for now and see you soon.

Inside Zengbu Gompa

Shergaon is a small picturesque village located in West Kameng district. It is nestled in a valley punctuated by three streams and the fertile land on their banks is well suited to horticulture. Walnuts, pomegranates, kiwi and more than a dozen apple varieties thrive in the mild climate here.

Shergaon has two Tibetan Buddhist monasteries, the lower one called Lhagang and the upper one called Zengbu. Zengbu Gompa dates back over 400 years and houses sacred books, artwork and a beautiful mural that depicts auspicious Buddhist emblems.

Rainbow-colored prayer wheels

Rainbow-colored prayer wheels

Entrance embellished with Sambu artwork

Entrance embellished with Sambu artwork

Lion-headed lock detail

Lion-headed lock detail

A repository for sacred scriptures

A repository for sacred scriptures

Interior Sambu detail

Interior Sambu detail

Priceless golden statues

Priceless golden statues

Interior hall

Interior hall

Mural depicting the Wheel of Life

Mural depicting the Wheel of Life

Wheel of Life detail

Wheel of Life detail

The craft of cheesemaking came to Arunachal Pradesh together with Tibetan Buddhist culture over 2000 years ago. Nomadic herdsmen once stored milk in animal skin bags where it was allowed to ferment, a step in the process which remains very similar today. Raw cow’s milk from animals that graze on pristine pastures and the seasoned hands of cowherds or Brokpas are all that go into the making of ‘Moo Chura’, the ultimate organic cheese.

1 Morshing Way to Brokpa

Many Brokpas are still semi-nomadic, moving with their herd across alpine meadows and taking shelter in simple huts. And the ones who make cheese often do so in cabins that are far away from the nearest village. So we were all the more lucky to find a sedentary Brokpa with a cheesemaking workshop located just one kilometer outside of Sanglem, a tiny hamlet near Shergaon in West Kameng district where he and his family are residents.

2 Morshing Brokpa Hut

We walked for 20 minutes along a footpath that weaved its way through the brush and came out onto a beautiful glade covered in ferns. We spotted a wooden cabin standing on a small rise where the Brokpa was waiting for us.

4 Morshing Brokpa Hut inside

5 Morshing Brokpa

Thupten Choigey welcomed us warmly into his humble abode. An open hearth took up a large part of the single room where we sat on low stools and were served hot milk that was rich and sweet. Then after drinking his, the Brokpa began his story.

For the better part of his 49 years, Thupten has been herding cows and turning their milk into cheese by a method handed down in his family over the generations. He recalled how earlier, Moo Chura was like currency and was used to barter. And even today, the best cheese is gifted to Lamas as a sign of gratitude for their blessings.

The Brokpa continued, resting his hand on his churn as if for emphasis, telling us that while some now use a machine to make the cheese, Moo Chura made the traditional way is still widely deemed superior. He then described for us in detail how he goes about fermenting, scalding, draining and finally ripening the cheese, showing us all of the various utensils used.

6 Morshing Brokpa Utensils 1

7 Morshing Brokpa Utensils 3

8 Morshing Brokpa Utensils 2

Ultimately, the cheese is wrapped in a skin where it stays for up to two years. But this amount of aging is very rare – because there are so many orders to be filled!

9 Final Cheese

Older Moo Chura is very hard and has the consistency of parmesan. The more aged the cheese, the more odiferous it becomes. It would therefore never be found on a cheese board, but features very prominently in Arunachali cooking.

In Arunachal Pradesh, there is a strong connection between people, the land and the bounty it provides. In the absence of wide scale commercial farming and supermarkets, it is common to grow some hand-planted produce in one’s own back yard. And wild-harvested foods are plentiful too – without being considered exotic. Here, going to the forest to pick some naturally growing greens is like tapping into any other food source.

Coming back for a second home stay in Bomdila, I really looked forward to the food especially one curly green vegetable which I had assumed was a local spinach variety. I loved the taste and crisp texture. So what was it exactly?

“Dangsum”, my host told me, like it was the most normal thing in the world “are edible wild ferns. They grow all over. Anyone can take them.”

At first I thought to myself, “wow, ferns…” but then it dawned on me how urbanized and hence how out of touch I was with nature’s pantry. This realization inspired me to seek out this indigenous food that tasted so amazing.

Dangsum 1

Ferns thrive in rich, moist soil near shady stream banks, wooded areas and forest fringes and are thus very abundant in Arunachal Pradesh. In Bomdila, Dangsum is the name for the unfurled new leaves of a fern. The part gathered and eaten is the young, tender shoot with the curled tip.

Dangsum is seasonal and the best time to gather is in the spring. Given the number of similar-looking but inedible wild ferns here, foraging for Dangsum is a task requiring a trained eye. Luckily, an uncle of ours who knows how to tell the Dangsum apart agreed to help us find it.

Only minutes into our drive, he stopped the car next to a low fence. The field beyond bristled with bright green ferns. Reaching down between some nettles, he pointed to a 15 cm tall stalk with a tightly coiled rosette on it.

“This is Dangsum. You can tell by the groove here”, he said confidently as he fingered it.

Dangsum 2

Eager to see how the Dangsum is prepared, we drove back to town where we purchased two bundles of it from a roadside seller.

Naturally, the first step is to wash it thoroughly. Then, remove any remaining chaff and cut off the stems.

Bomdila Preparing Dangsum 2

Dangsum camera 5

Next, heat some ghee in a wok. Add chopped onion, red chilies and salt to taste. Fry the Dangsum over medium heat for several minutes, stirring occasionally.

Dangsum camera 7

Dangsum camera 8

Serve with butter – they are simply superb!


Tangkha painting is a traditional form of Tibetan Buddhist art. Learning this craft can take three years and is part of a monk’s education. Monks who have left monastic life can continue painting Tangkhas in craft centers like the one we visited in Bomdila.

A Tangkha painting comes to life

A Tangkha painting comes to life

In the workshop we met Tenzin, a former monk who once studied in Bomdila Monastery. He sat cross-legged near a window through which a shaft of pale sunlight fell on the canvas suspended before him. Happily he showed us the Tangkha he was working on, a picture of the eight auspicious signs of Tibetan Buddhism.

Tangkha (acrylic on cotton canvas)

Tangkha (acrylic on cotton canvas)

It would take him three days to complete it, Tenzin explained. The composition was one of many religious themes he had learned to paint according to a prescribed set of rules that govern colors, proportions and content.

And so we realized that, despite the aesthetic beauty of a Tangkha, the technique is not a means of creative expression for the artist. Rather, a Tangkha is intended to be a meditation aid that conveys a precise arrangement of images and symbols to the practitioner, thereby strengthening his or her focus and concentration.

Finished Tangkha (before textile mounting)

Finished Tangkha (before textile mounting)

Think of bananas and tropical images may first spring to mind. But bananas also grow in Bomdila, at an altitude of 2200 meters, and cooks here have devised a clever way of using their huge leaves. These have a light grassy scent and cooking food wrapped in fresh banana leaves infuses it with some of that subtle flavor while sealing in delicious juices. There is no fat added making this a very healthy means of food preparation.

INGREDIENTS (2 servings)

2 firm-fleshed fish fillets (pictured is an indigenous river fish called Rohu)
1 small tomato, skinned and sliced
1 small red onion, sliced
Green chilies to taste, sliced
Salt to taste


Place the fish filets in a bowl. Add sliced tomato, onion, chilies and salt. Mix well and set aside for 10 minutes.

Cut the banana leaf down the middle and, using one half of it, square off the ends. Wash in cold running water. Bring water to boil in a momo steamer.

Spoon the fish mixture onto the banana leaf and carefully fold it into a parcel. Place the parcel onto the rack in the momo steamer. Cover and steam until the fish is done, around 10-15 minutes, and serve with rice and sautéed vegetables.

Just follow these simple steps!

Just follow these simple steps!

Every year, during the first five days of April, the Adi Galo tribe celebrates the Mopin festival. Mopin is thought to bring wealth and prosperity to households and to the Gallong community as a whole. It is also believed that the festival drives away evil shadows and spreads God’s blessing of universal happiness.

During Mopin, Adi Galo villages come alive with dancing and chanting of rhythmic songs. The village folk don their traditional white-and-black costumes and colorful ornaments, smear rice flour paste on each other’s faces and enjoy locally brewed rice wine called Apong while chanting folk songs complimented by an elegant dance known as Popir.

Women with bowls that contain rice flour paste.

Women with bowls that contain rice flour paste.

Adi Galo Dancers performing the Popir.

Adi Galo Dancers performing the Popir.

Beautiful female Adi Galo dancers.

Beautiful female Adi Galo dancers

Adi Galo male dancers.

Adi Galo male dancers

Adi Galo Girls in Traditional Attire and Headgear

Adi Galo Girls in Traditional Attire and Headgear

The Mopin festival culminates with the sacrifice of a Mithun, a bovine species found only in North East India and Burma, which the Adi Galo believe will bring good fortune, a successful harvest and a prosperous new year.

An Adi Galo Shaman

An Adi Galo Shaman

Blessing the Sacrificial Mithun

Blessing the Sacrificial Mithun

The Siang River has its source on the Tibetan plateau and enters Arunachal Pradesh in Upper Siang District. Its valleys and tributaries are home to the inventive Adi tribe whose villages are sometimes connected by hanging bridges that span the mighty waterway. Several of these remarkable architectural achievements can be found along the 110 kilometer route from Pasighat to Boleng.

Suspended by cables up to 70 meters in length and with a deck made of bamboo, the narrow lattice is held aloft by a few wires and sways perceptibly in the wind. Crossing over one can be a thrill but may leave the meek white-knuckled at the very least!

Pasighat Hanging Bridge 2

The Siang River offers lovers of the great outdoors ample opportunity for wilderness expeditions and adventure sports like river rafting, angling, and trekking. For those who simply wish to witness the raw unbridled beauty of the river, so-called Bridge 65 is located 16 kilometers northeast of Boleng village and crosses the Siang at Dite Dime.

Pasighat Siang Bridge 65

From this vantage point one can see the channels cut through layer after layer of rock by the river at different water levels as it ebbs and curls and flows inexorably downstream. The Siang eventually converges with the Lohit, and these two rivers of Arunachal Pradesh become part of the great Brahmaputra in Assam.

Pasighat Siang Bridge 651

Pasighat Siang Bridge 652

Pasighat Siang River

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